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The Science of Staying Alert and Effective Under Pressure - E69
Manage episode 326792468 series 3295883
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Maybe you have experienced not being able to speak or think straight when being criticised by your manager or when under some form of pressure at work.
In this weeks Podcast, I discuss the reasons why you freeze when under pressure and what you can do to remain calm, effective and still motivate your people.
Our brains threat response is activated by our external environment causing our body to respond in the flight, fright or freeze response, which cause many leaders performance to decline and can trigger a vicious cycle of self-doubt, self-blame, shame, guilt, even fear, making it all the more likely that you’ll freeze again when you encounter a similar situation.
But, there is hope! There are things you can do to stay alert and effective under pressure and this is a skill every leader needs.
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