Gå frakoblet med Player FM -appen!
28. But I Don't Want to Let Myself Go
Manage episode 318613770 series 2969132
Does intuitive eating and not dieting anymore sound good – but you’re afraid that the alternative is to “let yourself go?” In this episode, we discuss:
- What does it actually mean to “let yourself go”?
- Love from others vs approval from others
- Creating your own template for existing in a larger body in this culture
- Admiration VERSUS connection & love
- Inherent worth (we go down the rabbit hole)
- What is the role of the ego in being afraid to let yourself go?
- Judgment as other projections
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work With Stef - www.iamstefaniemichele.com/application
February Event! https://www.eventbrite.com/e/life-after-diets-community-live-event-tickets-264063941357
147 episoder
Manage episode 318613770 series 2969132
Does intuitive eating and not dieting anymore sound good – but you’re afraid that the alternative is to “let yourself go?” In this episode, we discuss:
- What does it actually mean to “let yourself go”?
- Love from others vs approval from others
- Creating your own template for existing in a larger body in this culture
- Admiration VERSUS connection & love
- Inherent worth (we go down the rabbit hole)
- What is the role of the ego in being afraid to let yourself go?
- Judgment as other projections
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work With Stef - www.iamstefaniemichele.com/application
February Event! https://www.eventbrite.com/e/life-after-diets-community-live-event-tickets-264063941357
147 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.