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Innhold levert av Carl Massy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carl Massy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode 176: How to improve the MOST Important thing we do - Breathing!!

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Manage episode 331743630 series 1289131
Innhold levert av Carl Massy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carl Massy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hiya,
I was thinking that this month instead of a guided meditation, I would talk about one of the most important things we can do for our physical and mental health.
It is (obviously) BREATHING.
But here is the thing. Most people are crap at it. They are lucky to access about 10-20% of the oxygen available to them because of their breathing techniques.
In this podcast I talk a bit about breathing in general - what reduces it and improves it - plus I teach you the 3-Part Full Yogic Breath.
Listen, even as a reminder, and knowing that if you increase your OXYGEN by 20%, it will give you up to 20% more ENERGY. A total WIN-WIN situation.
Enjoy...and then DO. :)
Take care
Carl
PS: If you need a hand don't hesitate to drop me a line.

  continue reading

101 episoder

Artwork
iconDel
 
Manage episode 331743630 series 1289131
Innhold levert av Carl Massy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carl Massy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hiya,
I was thinking that this month instead of a guided meditation, I would talk about one of the most important things we can do for our physical and mental health.
It is (obviously) BREATHING.
But here is the thing. Most people are crap at it. They are lucky to access about 10-20% of the oxygen available to them because of their breathing techniques.
In this podcast I talk a bit about breathing in general - what reduces it and improves it - plus I teach you the 3-Part Full Yogic Breath.
Listen, even as a reminder, and knowing that if you increase your OXYGEN by 20%, it will give you up to 20% more ENERGY. A total WIN-WIN situation.
Enjoy...and then DO. :)
Take care
Carl
PS: If you need a hand don't hesitate to drop me a line.

  continue reading

101 episoder

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