3 Things You Can Do To Improve Your Sleep

Lights On with Mitra Manesh

Innhold levert av innermap, Mitra Manesh, and Lights On. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av innermap, Mitra Manesh, and Lights On eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

2y ago 15:15

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Episode Notes

My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight

Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

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innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. Who is Mitra Manesh?

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

126 episoder