#10 - Xenia Preveziotis

Loving Life Fitness Podcast

Xenia Preveziotis believes dance is accessible for everyone and the happiness it brings to life is essential. Listen to Xenia's story as she tells her tale of how she came from Greece in 2001 and was able to travel and continue to grow her knowledge in many ethnic dances and learn and teach all over the world. She speaks of the many ways that dance can help her students to be the happiest and healthiest versions of themselves. Throughout Xenia's work, travels and relocations as a fitness and dance teacher, she has encouraged, motivated and generated new ways to present material to keep students interested and involved while continuing to DANCE.
Xenia teaches group and private classes in Pilates, Yoga Dance, Belly Dance, Ballet for Adults and more. She organizes and performs Greek/Mediterranean parties and events through @GreekMediterraneanConnect on Facebook. Xenia teaches at Transformation Fitness , Hammock Dunes Club, Beach Barre Fitness and 11J Cuban Salsa Dance Studio in Flagler Beach, FL. Contact Xenia for more information about classes and other special events through Facebook or her email [e-mail]

Born and raised in Greece, is a dedicated wife of a US Air Force Veteran of 23 years active duty and mother of three. She believes that everyone can achieve well-being, age gracefully and it's never too late to start, no matter what age, physical condition or life circumstance.
At the age of six, Xenia was introduced to the beautiful world of Art, music and dance, both Classical Ballet and Greek Traditional. She was able to travel to many countries in Europe & visited countries around Africa near and middle east, Brazil and Singapore which ignited her passion for cultural dance art and music. She speaks Greek, English and French. She also graduated from at the Lyceum of Hellinidvn (Dora Stratou The

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1. #10 - Xenia Preveziotis (00:00:00)

2. Xenia's Greek Heritage (00:01:23)

3. Early Years and Dance Influences (00:03:15)

4. Dance from Around the World (00:07:09)

5. A Lesson from Ethiopia (00:11:41)

6. A Lesson from Corfu, Greece (00:15:20)

7. Tap Into the Body's Intelligent Design (00:17:15)

8. Variety is Important for Lifestyle Changes (00:20:43)

9. Adult Ballet for Posture, Grace and Ellegance (00:25:53)

10. Adult/Senior Dance Class (00:31:41)

11. Learning to Belly Dance and Debunking Stereotypes (00:35:04)

12. Importance of Letting Music Feed Your Soul and Creating Movement in Your Feet (00:44:21)

13. Brain Injury and Dance (00:47:43)

14. Dance as a Therapy (00:51:00)