Breath Holding Reflections | EP#233 Meal Prep Monday Podcast™ podcast

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Fitness Nutrition Allison Schaaf Cooking Mealprep Podcasting Education Health and Well-Being

Innhold levert av Allison Schaaf. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Allison Schaaf eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Breath Holding Reflections | EP#233

3M ago 11:12

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MP3•Episoder hjem

Innhold levert av Allison Schaaf. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Allison Schaaf eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children.

Remember, you are capable of so much more than you thought possible, you’ve got this!

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Connect with Allison: PrepDish.com Instagram:

Instagram (@prepdish)

Resources mentioned in this podcast:

Episode #77 for more details on using prompts to establish habits

PrepDish.com/MPM for 2 weeks of FREE meal plans!

… continue reading

244 episoder

#Fitness #Nutrition #Allison Schaaf #Cooking #Mealprep #Podcasting Education #Health and Well-Being

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Breath Holding Reflections | EP#233

Meal Prep Monday Podcast™

11 subscribers

published 3M ago

Del

MP3•Episoder hjem

Innhold levert av Allison Schaaf. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Allison Schaaf eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children.

Remember, you are capable of so much more than you thought possible, you’ve got this!

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Connect with Allison: PrepDish.com Instagram:

Instagram (@prepdish)

Resources mentioned in this podcast:

Episode #77 for more details on using prompts to establish habits

PrepDish.com/MPM for 2 weeks of FREE meal plans!

… continue reading

244 episoder

#Fitness #Nutrition #Allison Schaaf #Cooking #Mealprep #Podcasting Education #Health and Well-Being

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