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Unleash Your Total Potential with Cole Bershback
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Manage episode 360171156 series 3406897
Innhold levert av Chris Acebu. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Acebu eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
[00:02:37] Pursuing health and wellness with family to create a meaningful life.
[00:08:41] Discomfort is a path to growth; reframe it to build confidence and use triggers as gifts to learn from.
[00:14:21] Model emotional management and communication for children to teach important life lessons.
[00:18:04] Allow a range of emotions, recognize cues and flow in and out, don't hold onto them.
[00:21:52] Happiness is linked to being present and allowing emotions to come fully into consciousness, even if they are uncomfortable.
[00:26:41] Explore emotions to become more comfortable with them.
[00:30:19] Intelligence of the heart, gut, fascia; body can give clues to emotions and mental state; integrated mind can access information of heart; ultimate human experience to use whole self for powerful things.
[00:36:55] Play with kids for exercise and connection.
[00:42:08] Finding answers within yourself requires quieting the mind and listening to intuition.
[00:48:53] Breath controls our mental and physical patterns and can be used to down regulate and elevate nearly instantaneously.
12 episoder
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