Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Innhold levert av Tom Parkes, LCSW, Tom Parkes, and LCSW. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tom Parkes, LCSW, Tom Parkes, and LCSW eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik Mentally Flexible
Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
…
continue reading
You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
…
continue reading
I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
…
continue reading
Get ready to have your spine tingling and your hairs standing on end with the Daily Paranormal Podcast hosted by Tony Brueski. This show is no joke - it's packed with real-life horror stories of ghosts, demons, haunted houses, possessions, shadow people, and all things supernatural that will leave you quivering with fear. Our listeners can't get enough of our bone-chilling tales, describing them as the "best ghost story podcast out there." Don't expect the same old cliché zombies, vampires, ...
…
continue reading
This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
…
continue reading
Always interesting and often hilarious, join hosts Aaron Wright and Benjamin Grundy as they investigate the latest in futurology, weird science, consciousness research, alternative history, cryptozoology, UFOs, and new-age absurdity.
…
continue reading
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
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continue reading
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Jennifer Kemp, MPsych | ACT for Perfectionism
Manage episode 329565782 series 2844683
Innhold levert av Tom Parkes, LCSW, Tom Parkes, and LCSW. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tom Parkes, LCSW, Tom Parkes, and LCSW eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
My guest today is Jennifer Kemp, MPsych. Jennifer is a clinical psychologist who works with adults and adolescents on issues such as perfectionism, anxiety, obsessive-compulsive disorder (ODC), eating disorders, and chronic illness. Jennifer uses acceptance and commitment therapy (ACT) to help people notice their experiences, make conscious choices “in the moment,” and move toward a fulfilling life.
Some of the topics we explore include:-
- How Jennifer’s own story informs her new book, The ACT Workbook for Perfectionism
- The underlying processes of perfectionism and how metaphor can be used to understand them
- The role of self-compassion
- How exposure techniques can develop greater flexibility
- The intersection of perfectionism and OCD
- And we explore the impact of perfectionism on relationships and our professional lives
** PS I had an audio issue during the recording process, so I apologize in advance for my mic quality not being as strong as usual - apt for the episode on perfectionism :) **
—————————————————————————
Jennifer’s website: https://jenniferkemp.com.au/
The ACT Workbook for Perfectionism: https://read.amazon.com/kp/embed?asin=B08WJ5YK19&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_YTDG6CNKNNN4ARND7R7P
—————————————————————————
If you find value in the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It plays an important role in being able to get new guests. I also love reading them!
Connect with me on Instagram. https://www.instagram.com/mentallyflexible/
Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode. https://tomparkes.bandcamp.com/track/glimpse-at-truth
61 episoder
Del
Manage episode 329565782 series 2844683
Innhold levert av Tom Parkes, LCSW, Tom Parkes, and LCSW. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tom Parkes, LCSW, Tom Parkes, and LCSW eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
My guest today is Jennifer Kemp, MPsych. Jennifer is a clinical psychologist who works with adults and adolescents on issues such as perfectionism, anxiety, obsessive-compulsive disorder (ODC), eating disorders, and chronic illness. Jennifer uses acceptance and commitment therapy (ACT) to help people notice their experiences, make conscious choices “in the moment,” and move toward a fulfilling life.
Some of the topics we explore include:-
- How Jennifer’s own story informs her new book, The ACT Workbook for Perfectionism
- The underlying processes of perfectionism and how metaphor can be used to understand them
- The role of self-compassion
- How exposure techniques can develop greater flexibility
- The intersection of perfectionism and OCD
- And we explore the impact of perfectionism on relationships and our professional lives
** PS I had an audio issue during the recording process, so I apologize in advance for my mic quality not being as strong as usual - apt for the episode on perfectionism :) **
—————————————————————————
Jennifer’s website: https://jenniferkemp.com.au/
The ACT Workbook for Perfectionism: https://read.amazon.com/kp/embed?asin=B08WJ5YK19&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_YTDG6CNKNNN4ARND7R7P
—————————————————————————
If you find value in the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It plays an important role in being able to get new guests. I also love reading them!
Connect with me on Instagram. https://www.instagram.com/mentallyflexible/
Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode. https://tomparkes.bandcamp.com/track/glimpse-at-truth
61 episoder
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Lik Mentally Flexible
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
…
continue reading
You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
…
continue reading
I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
…
continue reading
Get ready to have your spine tingling and your hairs standing on end with the Daily Paranormal Podcast hosted by Tony Brueski. This show is no joke - it's packed with real-life horror stories of ghosts, demons, haunted houses, possessions, shadow people, and all things supernatural that will leave you quivering with fear. Our listeners can't get enough of our bone-chilling tales, describing them as the "best ghost story podcast out there." Don't expect the same old cliché zombies, vampires, ...
…
continue reading
This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
…
continue reading
Always interesting and often hilarious, join hosts Aaron Wright and Benjamin Grundy as they investigate the latest in futurology, weird science, consciousness research, alternative history, cryptozoology, UFOs, and new-age absurdity.
…
continue reading
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
…
continue reading
Player FM - Podcast-app
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