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50 — Burnout: Proven Strategies to Prevent and Recover From It with Dr. Neha Sangwan

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Manage episode 381344976 series 3475432
Innhold levert av Amy Morin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Morin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Burnout has become more prevalent than ever. But many people feel hopeless about addressing it. Fortunately, there are steps you can take to reduce your stress, energize yourself, and renew your passion for work.

When Dr. Neha Sangwan experienced burnout, she realized there's a great lack of understanding about what it is and how to treat it. Some of the things she talks about today are:

  • the three signs of burnout
  • why typical self-care strategies don't work
  • the three phases of burnout
  • the practical strategies that reduce burnout
  • how to recognize when to leave a toxic workplace
  • how to heal from burnout

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive access to the Mentally Stronger community.

Links & Resources

Visit Dr. Sangwan's website — Intuitiveintelligenceinc.com

Buy Dr. Sangwan's book — Powered by Me

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Visit our Sponsors

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping

  continue reading

104 episoder

Artwork
iconDel
 
Manage episode 381344976 series 3475432
Innhold levert av Amy Morin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Morin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Burnout has become more prevalent than ever. But many people feel hopeless about addressing it. Fortunately, there are steps you can take to reduce your stress, energize yourself, and renew your passion for work.

When Dr. Neha Sangwan experienced burnout, she realized there's a great lack of understanding about what it is and how to treat it. Some of the things she talks about today are:

  • the three signs of burnout
  • why typical self-care strategies don't work
  • the three phases of burnout
  • the practical strategies that reduce burnout
  • how to recognize when to leave a toxic workplace
  • how to heal from burnout

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive access to the Mentally Stronger community.

Links & Resources

Visit Dr. Sangwan's website — Intuitiveintelligenceinc.com

Buy Dr. Sangwan's book — Powered by Me

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Visit our Sponsors

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping

  continue reading

104 episoder

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