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21 - Paddy Moran - The Science behind Meditation
Manage episode 290640392 series 2886828
Have you ever wondered why our Minds relax when we concentrate on our breath or a simple count? How practicing Gratitude can change your brain? This week I have the pleasure of talking to Neuro Coach and Resilience expert Paddy Moran. Paddy has a wealth of knowledge in this area and shares some amazing tips for helping you to switch off when you need to. I learned a lot from this interview myself and I hope you will find it just as interesting as I did.
49 episoder
Manage episode 290640392 series 2886828
Have you ever wondered why our Minds relax when we concentrate on our breath or a simple count? How practicing Gratitude can change your brain? This week I have the pleasure of talking to Neuro Coach and Resilience expert Paddy Moran. Paddy has a wealth of knowledge in this area and shares some amazing tips for helping you to switch off when you need to. I learned a lot from this interview myself and I hope you will find it just as interesting as I did.
49 episoder
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