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Innhold levert av Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Mindful Tips and Tricks

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Manage episode 272380938 series 2282296
Innhold levert av Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On this week’s podcast, recorded in February of 2020, we discuss different ideas that we use to help us come back to the awareness of the present moment. Waking up to what is happening around us now rather than letting ourselves drift away in thoughts of the past or future is the aim of mindfulness practice. It doesn’t always happen instantaneously and we maintain the point of view that it is best to be compassionate with ourselves in the process so as not to create any negative associations with mindfulness practice. See if there are any useful ideas in here that you can add to your current program, or use to start a mindfulness practice. If something resonates with you that we did not discuss, we’d love to hear about it and perhaps we’ll talk about it on a future podcast. Thanks for listening and have a great day

  continue reading

43 episoder

Artwork
iconDel
 
Manage episode 272380938 series 2282296
Innhold levert av Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On this week’s podcast, recorded in February of 2020, we discuss different ideas that we use to help us come back to the awareness of the present moment. Waking up to what is happening around us now rather than letting ourselves drift away in thoughts of the past or future is the aim of mindfulness practice. It doesn’t always happen instantaneously and we maintain the point of view that it is best to be compassionate with ourselves in the process so as not to create any negative associations with mindfulness practice. See if there are any useful ideas in here that you can add to your current program, or use to start a mindfulness practice. If something resonates with you that we did not discuss, we’d love to hear about it and perhaps we’ll talk about it on a future podcast. Thanks for listening and have a great day

  continue reading

43 episoder

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