S2 Ep2 Pandemic Stillness Mindful Matters W Chris Griffin, LPC & Burke Lewis podcast

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Anxiety Awareness Chrisgriffinlpc Clarity English Griffincounselingservices Meditation Mentalhealth Selfhelp Stress Training Fitness Christopher Griffin Chris Griffin Griffin Counseling Services LLC Alternative Health Mindfulness Podcasting Education

Innhold levert av Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Mindful Matters w Chris Griffin, LPC & Burke Lewis « »
S2 Ep2 Pandemic Stillness

4y ago 46:09

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Innhold levert av Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This podcast recorded from our homes while sheltering in place focuses on the benefits of developing a mindful practice at this point in time. We touch on how the pandemic is redirecting our focus in everyday life. All of a sudden we have lost a lot of access to our healthy distractions and coping mechanism and are left with the decision of what to do now. With the application of mindfulness, this can be seen as a great opportunity to evolve. Learn to meditate for a minute or two and give yourself some reprieve. The skills acquired in developing a mindfulness and meditation practice not only help ourselves, but also those with whom we interact.

… continue reading

43 episoder

#Anxiety #Awareness #Chrisgriffinlpc #Clarity #English #Griffincounselingservices #Meditation #Mentalhealth #Selfhelp #Stress #Training #Fitness #Christopher Griffin #Chris Griffin #Griffin Counseling Services #LLC #Alternative Health #Mindfulness #Podcasting Education

Artwork

S2 Ep2 Pandemic Stillness

Mindful Matters w Chris Griffin, LPC & Burke Lewis

published 4y ago

Del

MP3•Episoder hjem

Innhold levert av Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This podcast recorded from our homes while sheltering in place focuses on the benefits of developing a mindful practice at this point in time. We touch on how the pandemic is redirecting our focus in everyday life. All of a sudden we have lost a lot of access to our healthy distractions and coping mechanism and are left with the decision of what to do now. With the application of mindfulness, this can be seen as a great opportunity to evolve. Learn to meditate for a minute or two and give yourself some reprieve. The skills acquired in developing a mindfulness and meditation practice not only help ourselves, but also those with whom we interact.

… continue reading

43 episoder

#Anxiety #Awareness #Chrisgriffinlpc #Clarity #English #Griffincounselingservices #Meditation #Mentalhealth #Selfhelp #Stress #Training #Fitness #Christopher Griffin #Chris Griffin #Griffin Counseling Services #LLC #Alternative Health #Mindfulness #Podcasting Education

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