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Meditation to Reconnect Your Body & Mind in Luteal
Manage episode 408245929 series 3515221
Innhold levert av Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Message me with questions or comments!
I like this meditation for helping to align body and mind, so you can use this one if:
- you're feeling disconnected from your body
- you're feeling up in your head with your thoughts
- you're experiencing some uncomfortable sensations in your body
- you want to explore trying to bring some ease and more comfort into your body
It can be nice in the luteal phase of your menstrual cycle or anytime, PMDD or otherwise!
So I invite you to check it out and see what you think about this one.
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And remember ... Stop. Take a breath. And observe.
xo
Diane
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