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Innhold levert av Mary. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mary eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode 10: Holiday Survival Guide: 6 Strategies for a Joyful Season

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Manage episode 449926755 series 3574159
Innhold levert av Mary. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mary eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In the season 1 finale of Muscles and Malarkey, I'm tackling one of the most challenging yet rewarding times of the year: the holiday season. Join me as I share six effective strategies to help you stay flexible, care for yourself, and remember that every body is a good body—especially during the holidays. From managing family dynamics to guilt-free indulgences, this episode is all about making the season more enjoyable and less stressful for your mind and body. Plus, stick around for a lighthearted, funny story at the end that you won't want to miss!

Let's wrap up the season with warmth, laughter, and empowering insights to carry you into the new year.
Explicit content is swearing only, subject matter is appropriate for all ages

Follow me on Instagram at MusclesandMalarkey
Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
Please rate, review, and subscribe. It really helps get the podcast out to more people!

  continue reading

10 episoder

Artwork
iconDel
 
Manage episode 449926755 series 3574159
Innhold levert av Mary. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mary eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In the season 1 finale of Muscles and Malarkey, I'm tackling one of the most challenging yet rewarding times of the year: the holiday season. Join me as I share six effective strategies to help you stay flexible, care for yourself, and remember that every body is a good body—especially during the holidays. From managing family dynamics to guilt-free indulgences, this episode is all about making the season more enjoyable and less stressful for your mind and body. Plus, stick around for a lighthearted, funny story at the end that you won't want to miss!

Let's wrap up the season with warmth, laughter, and empowering insights to carry you into the new year.
Explicit content is swearing only, subject matter is appropriate for all ages

Follow me on Instagram at MusclesandMalarkey
Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
Please rate, review, and subscribe. It really helps get the podcast out to more people!

  continue reading

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