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Over 40s Fitness Hacks with Brad Williams
Manage episode 358423226 series 2838306
Innhold levert av Susan Scollen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Susan Scollen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Our bodies change over time, and in our 40s, what used to be easy or what used to work, may not work any more and it can feel harder. Brad knows first hand how challenging and frustrating this can be, but he's also here to help us harness the strength and power our bodies have now - whilst having fun! Brad advocates for creating small experiments, exploring what works for you and what doesn't and doing the things that feel good. Be inspired xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
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