34. Preparing For A Healthy Postpartum Experience With Hillary Bennetts, NC Nourished And Nurturing: Postpartum Moms And Feeding Babies podcast

Artwork

Fitness Nutrition Michelle Tagge

Innhold levert av Michelle Tagge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Tagge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Nourished and Nurturing: Postpartum Moms and Feeding Babies « »
34. Preparing for a Healthy Postpartum Experience with Hillary Bennetts, NC

4+ y ago 53:52

Del

MP3•Episoder hjem

Innhold levert av Michelle Tagge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Tagge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Marissa talks to Michelle and Hillary about postpartum nutrition. We discuss the key components to postpartum recovery including establishing a good milk supply, supporting emotional health, blood sugar balance and tissue repair. This time of an increased need for good nutrition and self-care comes at a time when you are getting little sleep and hormones are rapidly changing. We break down the key nutrients you need and how to get them from food or supplements. We discuss different cooking techniques and how to freeze and store meals during pregnancy to prepare to be nourished in the postpartum period.

Purposeful Pregnancy & Postpartum Facebook Group

Sign up for book updates!

Where to find Hillary:

Hillary's Website

@purposefulplatenutrition

E-mail: bunsinbalance@gmail.com

Where to find us:

Michelle - @michelletagge_ntp

Marissa - @confidentlybalanced

E-mail: nourishedandnurturing@gmail.com

… continue reading

64 episoder

#Fitness #Nutrition #Michelle Tagge

Artwork

34. Preparing for a Healthy Postpartum Experience with Hillary Bennetts, NC

Nourished and Nurturing: Postpartum Moms and Feeding Babies

published 4+ y ago

Del

MP3•Episoder hjem

Innhold levert av Michelle Tagge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Tagge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Marissa talks to Michelle and Hillary about postpartum nutrition. We discuss the key components to postpartum recovery including establishing a good milk supply, supporting emotional health, blood sugar balance and tissue repair. This time of an increased need for good nutrition and self-care comes at a time when you are getting little sleep and hormones are rapidly changing. We break down the key nutrients you need and how to get them from food or supplements. We discuss different cooking techniques and how to freeze and store meals during pregnancy to prepare to be nourished in the postpartum period.

Purposeful Pregnancy & Postpartum Facebook Group

Sign up for book updates!

Where to find Hillary:

Hillary's Website

@purposefulplatenutrition

E-mail: bunsinbalance@gmail.com

Where to find us:

Michelle - @michelletagge_ntp

Marissa - @confidentlybalanced

E-mail: nourishedandnurturing@gmail.com

… continue reading

64 episoder

#Fitness #Nutrition #Michelle Tagge

Tüm bölümler

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema