35. Getting To Know Your Cycle - Hormone Phases And Fertility Awareness With Meg Langston, FNTP Nourished And Nurturing: Postpartum Moms And Feeding Babies podcast

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Fitness Nutrition Michelle Tagge

Innhold levert av Michelle Tagge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Tagge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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35. Getting to know your cycle - Hormone Phases and Fertility Awareness with Meg Langston, FNTP

4+ y ago 48:21

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MP3•Episoder hjem

Innhold levert av Michelle Tagge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Tagge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Michelle talks with Meg Langston, FNTP, about healthy cycles and fertility awareness. She explains the different phases of the menstrual cycle and what a healthy cycle should look like. We talk about what hormonal levels look like in each phase and what activities might be ideal during that time. We also discuss some common issues women may experience with their hormone health. Then we talk about how the Fertility Awareness Method could be used for birth control or planning conception (this is different than the rhythm method).

Where to find Meg:

Books:

Taking Charge of Your Fertility

The Fifth Vital Sign

Where to find us:

Michelle - @michelletagge_ntp

Marissa - @confidentlybalanced

E-mail: nourishedandnurturing@gmail.com

… continue reading

64 episoder

#Fitness #Nutrition #Michelle Tagge

Artwork

35. Getting to know your cycle - Hormone Phases and Fertility Awareness with Meg Langston, FNTP

Nourished and Nurturing: Postpartum Moms and Feeding Babies

published 4+ y ago

Del

MP3•Episoder hjem

Innhold levert av Michelle Tagge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Tagge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Michelle talks with Meg Langston, FNTP, about healthy cycles and fertility awareness. She explains the different phases of the menstrual cycle and what a healthy cycle should look like. We talk about what hormonal levels look like in each phase and what activities might be ideal during that time. We also discuss some common issues women may experience with their hormone health. Then we talk about how the Fertility Awareness Method could be used for birth control or planning conception (this is different than the rhythm method).

Where to find Meg:

Books:

Taking Charge of Your Fertility

The Fifth Vital Sign

Where to find us:

Michelle - @michelletagge_ntp

Marissa - @confidentlybalanced

E-mail: nourishedandnurturing@gmail.com

… continue reading

64 episoder

#Fitness #Nutrition #Michelle Tagge

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