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2841: The Weight on the Barbell is Important - Not the Scale by Nia Shanks on How to Have A More Positive Approach to Fitness
Manage episode 461053270 series 2512490
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2841:
Nia Shanks emphasizes shifting the focus from the scale to the barbell, advocating for strength and empowerment over weight-loss fixation. This perspective encourages you to celebrate what your body can achieve, fostering a healthier and more positive approach to fitness.
Read along with the original article(s) here: https://niashanks.com/the-weight-on-the-barbell-is-important-not-the-scale/
Quotes to ponder:
"The number on the scale doesn’t define you, nor does it dictate your worth."
"Focus on what your body can do, not what it weighs."
"The weight on the barbell is a measure of strength, resilience, and progress."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2876 episoder
Manage episode 461053270 series 2512490
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2841:
Nia Shanks emphasizes shifting the focus from the scale to the barbell, advocating for strength and empowerment over weight-loss fixation. This perspective encourages you to celebrate what your body can achieve, fostering a healthier and more positive approach to fitness.
Read along with the original article(s) here: https://niashanks.com/the-weight-on-the-barbell-is-important-not-the-scale/
Quotes to ponder:
"The number on the scale doesn’t define you, nor does it dictate your worth."
"Focus on what your body can do, not what it weighs."
"The weight on the barbell is a measure of strength, resilience, and progress."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2876 episoder
Alle episoder
×1 2851: 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of Zen Habits on How to Train Smartly 13:12
1 2850: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar on How to Exercise Every Day 10:23
1 2849: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha 11:07
1 2848: [Part 2] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness 10:30
1 2847: [Part 1] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness 10:28
1 2846: The Budget - The Ultimate Life Design Tool by Alacias Enger of My Sense With Cents on Financial Planning 12:25
1 2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance 12:38
1 2844: Q&A - Weight Lifting Machines or Free Weights on How To Set and Achieve Fitness Goals 9:56
1 2843: 8 Science-Backed Psychological Techniques to Reduce Stress Naturally by The NeuroGym Team 10:53
1 2842: Movement is a Goal by Ross Enamait of RossTraining on How to Live A Healthier Life in 2025 10:37
1 2841: The Weight on the Barbell is Important - Not the Scale by Nia Shanks on How to Have A More Positive Approach to Fitness 11:55
1 2840: Exit Light, Enter Night by Margo White with Les Mills on How to Improve Sleep Quality 11:30
1 2839: 4 Tricks to get a Better Night’s Sleep by Ashley Ann Lawrie of Free Form Fitness on Rest and Recovery 10:31
1 2838: The Dirty Secret Behind Goal Setting by Angelo Poli of Met Pro on Personal Growth Mindset 8:28
1 2837: Eating Healthy on A Slim Budget by April Dykman with Get Rich Slowly on Meal Planning Advice 12:23
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