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2301: [Part 1] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on Parenting Advice

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Innhold levert av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2301:

Staying active as a parent can feel overwhelming, but Steve Kamb from NerdFitness.com shows that it's not only possible but can be a fun way to bond with your family. By turning exercise into play, such as hiking, creating games, and even doing push-ups with your kids, you can integrate fitness into your daily life without it feeling like a chore. Embrace a mindset of flexibility and creativity to make fitness a family affair.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/

Quotes to ponder:

"Exercise doesn’t have to feel like a chore. In fact, exercise can be damn fun."

"It’s about finding a way for you ALL to enjoy healthy habits."

"Become MacGuyver, and exercise anytime, anywhere."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2954 episoder

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iconDel
 
Manage episode 438274191 series 1425300
Innhold levert av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Optimal Living Daily LLC and Optimal Living Daily | Greg Audino eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2301:

Staying active as a parent can feel overwhelming, but Steve Kamb from NerdFitness.com shows that it's not only possible but can be a fun way to bond with your family. By turning exercise into play, such as hiking, creating games, and even doing push-ups with your kids, you can integrate fitness into your daily life without it feeling like a chore. Embrace a mindset of flexibility and creativity to make fitness a family affair.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/

Quotes to ponder:

"Exercise doesn’t have to feel like a chore. In fact, exercise can be damn fun."

"It’s about finding a way for you ALL to enjoy healthy habits."

"Become MacGuyver, and exercise anytime, anywhere."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2954 episoder

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