Overcoming Injury & Returning To Racing With Ashley Heller Overcome And Run podcast

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Innhold levert av Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Overcoming Injury & Returning to Racing with Ashley Heller

3+ y ago 37:11

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MP3•Episoder hjem

Innhold levert av Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week, I spoke with elite OCR athlete Ashley Heller!

We start with talking about her most recent Spartan race in Montana, and about how much we both love that course.

Ashley tells me about her recent injury, her recovery process and how she dealt with it. We talk about her return to racing, and she shares advice for athletes dealing with injuries.

We then talk about Elevate OCR and its mission, which leads us to talk about what we love about the sport of obstacle course racing. Lastly, Ashley shares with me her plans for 2021 and what races she has her eye on.

… continue reading

156 episoder

Artwork

Overcoming Injury & Returning to Racing with Ashley Heller

Overcome and Run

18 subscribers

published 3+ y ago

Del

MP3•Episoder hjem

Innhold levert av Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week, I spoke with elite OCR athlete Ashley Heller!

We start with talking about her most recent Spartan race in Montana, and about how much we both love that course.

Ashley tells me about her recent injury, her recovery process and how she dealt with it. We talk about her return to racing, and she shares advice for athletes dealing with injuries.

We then talk about Elevate OCR and its mission, which leads us to talk about what we love about the sport of obstacle course racing. Lastly, Ashley shares with me her plans for 2021 and what races she has her eye on.

… continue reading

156 episoder

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