Anxiety: How Meditation and Mindfulness Can Help

Permission to Love with Jerry Henderson

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If you struggle with anxiety, it can be at the very least disruptive, if not debilitating, in your life. If you have tried various methods to get control of your anxiety and nothing seems to have helped, then you might want to try the practice of meditation to help you on your journey.

In this episode, we take a look at how meditation can help us with anxiety by allowing us to:

• Be more present and stop being fearful of the future or regretting the past
• Sit with the feeling of anxiety instead of pushing it away
• Get quiet so we can hear what anxiety it trying to tell us
• Observe and become more aware of what we are feeling and why we are feeling it

I hope this episode can help in your journey and that the insights shared bring hope to you in learning to heal the parts of you that are getting your attention through anxiety.

I am grateful you are here,
Jerry
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Kapitler

1. Introduction (00:00:00)

2. My Journey With Meditation (00:02:14)

3. Meditation Helps Us Be Present (00:04:16)

4. Meditation Helps Us To Sit With The Feelings (00:07:23)

5. Meditation Allows Us to Get Quiet So We Can Hear (00:10:37)

6. Meditation Helps Us To Observe And Be Aware Of Our Feelings (00:14:16)