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The Importance Of Unlearning In Healing
Manage episode 386100502 series 3478129
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Rumi — 'Recognize that unlearning is the highest form of learning.'
I remember the day I read that quote. It somehow struck me to the core and awakened something in me. I realized at that moment that while all my efforts of learning about trauma, shame, addictions, and the healing process were beautiful, I needed to focus just as much, if not more, on unlearning.
Unlearning the things that others told me about myself. Unlearning the way that I thought relationships worked and what love looked like. Unlearning how I saw myself and what I believed about myself. And most importantly UNLEARNING THE BARRIERS I HAD TO GIVING MYSELF PERMISSION TO LOVE MYSELF.
In this episode, we take a look at the following:
- The principle of unlearning in wisdom literature
- The importance of unlearning in healing
- What is unlearning?
- How can we and how do we unlearn?
- An exercise in unlearning
- Being teachable and humble in unlearning
- Letting go of what we think we know
- The gap between letting go and relearning
- How do we relearn?
I am so grateful you are here, and I hope this episode serves you in your journey.
I am grateful you are here,
Jerry
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Kapitler
1. The Importance of Unlearning in Healing (00:00:00)
2. Unlearning In Wisdom Literature (00:01:05)
3. What is Unlearning? (00:04:47)
4. Riding A Bike Backwards (00:06:51)
5. How We Unlearn (00:09:15)
6. Unlearning Is Active and Intentional (00:09:18)
7. Awareness of What We Need To Unlearn (00:11:10)
8. Being Humble And Teachable (00:14:35)
9. How Is The Belief Serving You? (00:17:02)
10. How To Let Go Of The Belief (00:18:39)
11. The Gap Between Unlearning and Learning (00:20:04)
12. The Relearning Process (00:21:58)
13. Repetition In Relearning (00:23:29)
14. Positioning Ourselves To Learn (00:24:55)
15. Unlearning Exercise Review (00:25:30)
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