Trauma And Self-Esteem

Permission to Love with Jerry Henderson

As a trauma survivor, I had no idea how much my experiences were impacting my ability to have self-esteem. One of the messages that trauma can send us is that there is something wrong with us.

This message can significantly impact our ability to have and build self-esteem.

In this episode, we take a look at the following:

• Understanding what self-esteem is and is not
• How trauma impacts our ability to have self-esteem
• How self-compassion can help us in building self-esteem
• Learning to build self-respect
• How having and keeping boundaries leads to greater self-respect
• Why keeping our promises to ourselves is so important
• Speak to yourself with respect
• Pushing ourselves to try new things
• The gift of serving others in building self-respect

I hope this episode can help you see that your struggle with self-esteem isn't because there is something wrong with you but because it is a natural result of the trauma you experienced. You can build the self-esteem and self-respect you desire.

I am grateful you are here,
Jerry
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Kapitler

1. Introduction (00:00:00)

2. What is Self-Esteem (00:01:54)

3. The Impact of Trauma On Self-Esteem (00:05:11)

4. Practicing Self-Compassion (00:07:39)

5. Setting and Keep Boundaries (00:08:50)

6. Keeping Our Promises To Ourselves (00:10:15)

7. Speaking To Yourself With Respect (00:11:48)

8. Bonus Tip: Try Something New (00:13:30)

9. Bonus Bonus Tip: Serving Others (00:14:40)

10. Coaching Program (00:15:58)