150 Meditation To Raise Kundalini Energy + 2021 Teacher Training Open For Enrollment

Quietmind Yoga: Build Strength, Flexibility & Balance

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4y ago 35:51

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The 2021 Quietmind Yoga Teacher Training is open for enrollment! Learn more and register at http://www.quietmind.yoga/ytt -- Join the free info sessions or email me to learn more.

Today's class is a meditation to raise the kundalini energy. Kundalini means "coiled" and refers to a dormant energy at the base of the spine that can raise up the spine to bring about spiritual realizations, insights, vitality and energy. This is a powerful energy and can be a bit intense if you are new to this so I'll share ways to manage this energy.

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2021 Quietmind Yoga Teacher Training: http://www.quietmind.yoga/ytt
Yoga For Beginners course: http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

Thanks for listening!
Jeremy

194 episoder

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness