Q&A: How Do I Help My Athlete Through Injury?

Raising Elite Competitors

Injuries happen, and they’re tough on everyone involved. As a coach or parent of a young athlete, it’s heartbreaking to see them sidelined and struggling. But injuries don’t have to break your athlete’s spirit. In this episode, I’m sharing practical tips on how to turn an injury setback into an opportunity for growth and resilience.

What’s Covered

• Understanding the emotional rollercoaster of injury.
• Helping your athlete reframe the injury experience.
• Building a strong support system.
• Mental game strategies for a powerful comeback.
• The importance of patience and positivity during the return to play.

Ready to help your athlete come back stronger than ever? Tune in to the full podcast episode for all the details, strategies, and the mindset shifts that can make all the difference in their recovery! You’ll walk away feeling empowered to be your athlete’s greatest champion during this challenging time.
Episode Highlights:

[00:00] Supporting athletes through injuries and reengaging in sports. Importance of equipping athletes with mindset to not compare themselves or get hung up on mistakes.
[02:44] Supporting athletes during injury, including visualization techniques and emotional support. Helping athletes understand and express their emotions during injury is crucial for recovery.
[05:21] Five key points for parents when their athlete is injured.
Next Steps:

• Join our What To Say Challenge for sports moms happening May 14-17th! Learn exactly what to say to build confidence in your athlete without making it worse or causing her to shut down. Register here during our Early Bird Special to save 60%!
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Kapitler

1. Supporting Athletes Through Injury Recovery (00:00:00)

2. Supporting Athlete's Mental Game After Injury (00:10:40)