))
051 Mental Fortitude & Mindfulness in the Military: w/ USAF Special Operations TSGT Austin Bicskei
Manage episode 358449763 series 3459250
Innhold levert av Kerri Bicskei. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kerri Bicskei eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you have ever been curious about what members of the USAF Special Operations community go through to be TOP performers under pressure, then this episode is for you!
This week I sit down with my badass husband, TSGT Austin Bicskei to talk all things mental performance within the special operations community.
Austin is a Tsgt in the USAF and works within the SERE (Survival, Evasion, Resistance, Escape) community. His job is to train pilots and air crew how to survive and evade being captured in survival situations.
He was recently named NCO (non-commissioned officer) of the year for his unit and is 1 of only 550 people within the SERE career field.
In this episode we discuss:
- The role of mental fortitude under EXTREME pressure & what that actually looks like
- How to use MINDFULNESS to harness your stress
- Skills needed to overcome mental, physical and emotional barriers
- How to push past pain and exhaustion when pushed to your limit
- Benefits of building resiliency
If you are enjoying the podcast make sure that you
SHARE with a friend✔️
SUBSCRIBE ✔️
REVIEW! ✔️
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
Schedule your free 15 minute consult today
https://calendly.com/readysetmindful/15min
Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
89 episoder
Del
