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079 Try This Breathing Technique That Helps Athletes Manage Anxiety w/ Therapist & Athlete Kerri Bicskei
Manage episode 371193238 series 3459250
Innhold levert av Kerri Bicskei. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kerri Bicskei eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you an athlete or high performing person who has been slowed down by your anxiety? Anxiety can be crippling, frustrating and leave you feeling powerless. This solo episode is all about how breathwork can help you take back your performance and mental health by using a few easy (free) to use tools.
In this episode:
- Humming Breath technique fro athletes
- Box Breathing technique for athletes
- My own personal struggle with anxiety
- When and how often to use these anxiety reducing techniques
DON'T FORGET...
You can also watch this episode on YOUTUBE! Make sure to SUBSCRIBE to our youtube channel. We are still growing and would love for you to SUBSCRIBE 👍🏽
Train Hard, Be Well & Stay Mindful 🌿
Kerri, Athlete+Therapist+Mindset Coach
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽
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Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.
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