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080 Taking Back Control and Going Alcohol Free w/ AVP Beach Volleyball Player Christian Honer
Manage episode 371693420 series 3459250
Innhold levert av Kerri Bicskei. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kerri Bicskei eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you've ever been curious about what being an alcohol free athlete looks like then you're going to be interested in this episode.
Christian Honer is a Christian is a professional beach volleyball player, certified hypnotherapist, mental performance coach, certified recovery coach, a sales and marketing growth specialist and an amazing human committed to personal growth.
In this episode Christian and I discuss:
- His journey into beach volleyball and living an alcohol free lifestyle
- His mindfulness routine
- How nasal breathing helps his sleep and performance
- His favorite tools he used to manage his mental health issues
Get your FREE CHECKLIST TO MANAGE YOUR ANXIETY HERE
https://www.readysetmindful.com
Be well & Stay Mindful 🌿
Kerri
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Christian's links: Instagram @christianvball
https://athletesmentalhealth.com/
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.
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