207. Breakfast Points: Starting the Day Right

Real WW Talk

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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com

for ca. et år siden 40:25

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

Breakfast is personal—and delicious! In this episode, we explore what breakfast looks like for each of us and how we navigate points, which will hopefully give you some new breakfast ideas!
📝 Show Notes
Jenn Eats Goood Instagram: https://instagram.com/jenneatsgoood

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Kapitler

1. 207. Breakfast Points: Starting the Day Right (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:12:59)

3. (Cont.) 207. Breakfast Points: Starting the Day Right (00:13:38)

213 episoder

#Fitness #Mental Health #Nutrition #Real WW Talk

Real WW Talk

207. Breakfast Points: Starting the Day Right

Real WW Talk

15 subscribers

published for ca. et år siden

Del

MP3•Episoder hjem

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support

Kapitler

1. 207. Breakfast Points: Starting the Day Right (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:12:59)

3. (Cont.) 207. Breakfast Points: Starting the Day Right (00:13:38)

213 episoder

#Fitness #Mental Health #Nutrition #Real WW Talk

Alle episoder

Real WW Talk

1
212. What’s for Lunch? 38:38

for 4 dager siden38:38

38:38

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The eternal question we ask ourselves every single day, "What's for lunch?!" We’re here to answer it - from what we're eating now and if our lunches have changed since being on WW. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🅦🅦 FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.…

Real WW Talk

1
211. Dating During A Health Journey 34:40

for 11 dager siden34:40

34:40

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin's off today, so Rikki and Candice discussed the recent weight watchers article about dating while on a health journey. Is weight really a hindrance to finding the one, or is it a lack of confidence? Weight Watchers Article Love & Dating- https://www.weightwatchers.com/us/sex-love-and-dating-weight-loss-journey-crm-2 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🅦🅦 FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.…

Real WW Talk

1
210. Snack Smarter, Not Harder 42:43

for 18 dager siden42:43

42:43

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When the mid-afternoon munchies hit, who really wants carrot sticks? It’s tempting to grab whatever’s closest, so we’re going to talk through healthier options to satisfy those sweet and salty cravings. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🅦🅦 FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.…

Real WW Talk

1
209. Disney Magic & WW Reality: Candice and Rikki’s Trip Recap 44:09

for 25 dager siden44:09

44:09

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What happens when you mix Disney magic with the realities of staying on track with WW? Candice and Rikki are fresh off their trip to the most magical place on earth, and they’re spilling all the details—what they ate, how they navigated food temptations, and whether all that walking balanced it out! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🅦🅦 FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.…

Real WW Talk

1
208. Healthy Habits Start with Time 29:37

for 5 weeks siden29:37

29:37

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Does your schedule support your goals, or is it sabotaging them? This week, we explore how time management impacts our health journeys, the power of intentional planning, and simple strategies to create better boundaries. Because healthy habits begin with how we spend our time. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🅦🅦 FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.…

Real WW Talk

1
207. Breakfast Points: Starting the Day Right 40:25

for 6 weeks siden40:25

40:25

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Breakfast is personal—and delicious! In this episode, we explore what breakfast looks like for each of us and how we navigate points, which will hopefully give you some new breakfast ideas! 📝 Show Notes Jenn Eats Goood Instagram: https://instagram.com/jenneatsgoood Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🅦🅦 FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.…

Real WW Talk

1
206. What We're Eating Right Now 40:45

for 7 weeks siden40:45

40:45

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we check in with each other to see what we're making to eat, if we're cutting back on sugar, and if we're making the necessary changes we said we would make! 📝 SHOW NOTES Budget Bytes Vegan Peanut Stew https://www.budgetbytes.com/african-peanut-stew-vegan/ *Candice's Walking Pad https://amzn.to/40ur2UG * This is our affiliate link. If you use this link to buy, our podcast may earn a small commission to help us with podcast servicing fees. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🅦🅦 FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.…

Real WW Talk

1
205. Quitters Who Win! 40:38

for 8 weeks siden40:38

40:38

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're celebrating National Quitters Day—yes, it's a thing! But we're flipping the script. Instead of quitting resolutions, we're talking about the habits and mindsets we should consider leaving behind for a brighter, lighter year. 📝 SHOW NOTES 10 Things To Give Up For A Happier New Year https://www.case.org/resources/10-things-give-happier-new-year Candice’s Book: My Suck Doesn’t Need Your Silver Lining http://beyondthesuck.com Jamie Kern Lima, “Worthy: How to Believe You Are Enough and Transform Your Life” https://www.amazon.com/Worthy-Believe-Enough-Transform-Pre-Order/dp/140197760X Mel Robbins, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🅦🅦 FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.…

Real WW Talk

1
204. Reflections & Resolutions: 2024 to 2025 30:32

for 9 weeks siden30:32

30:32

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, the ladies reflect on 2024, celebrating their proudest moments and milestones. Plus, they share what’s on the horizon for 2025 and what’s inspiring them for the year ahead. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🅦🅦 FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.…

Real WW Talk

1
203. The Annual Q&A Part 2 39:57

for 10 weeks siden39:57

39:57

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It’s our annual end-of-year Q&A. You’re in the driver’s seat, and we’re answering your questions. There are some great ones from the Real WW Talk community! To get them all in, this is a two-parter, so make sure to look for the other half to listen. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🅦🅦 FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.…

Real WW Talk

1
202. The Annual Q&A Part 1 43:36

for 11 weeks siden43:36

43:36

Real WW Talk

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201: New WW Plan Impressions 28:05

for 12 weeks siden28:05

28:05

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: Candice and Rikki share their first impressions, almost a week into the updated WW plan. Come along with us as we share our likes and some of our questions. Let’s talk! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🅦🅦 FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.…

Real WW Talk

1
200. Breaking Weight Watchers Update with Coach Michael G. 38:10

for 12 weeks siden38:10

38:10

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This is a break news edition of Real WW Talk! Weight Watchers is unveiling additions to the WW Plan as well as some incredible app dates - some updates we've been asking for for a LONG time! WW Coach Michael G sits down with us to share the scoop and walk us through what's new. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🅦🅦 FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.…

Real WW Talk

1
199. Our Grown Up Christmas Lists 50:11

for 13 weeks siden50:11

50:11

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What does your Christmas list look like? Do you have one? We're going to share what's on our Christmas list and some of our favorite things that would be great for your Christmas list. ✨ Rikki ✨ Hatch Alarm Clock: https://www.hatch.co Papier Planner: https://www.papier.com Wellow Compression Socks: https://wearwellow.com/collections/womens-compression-socks Hulken: https://hulken.com/ Brumate: https://www.brumate.com/collections/era-40oz ✨ Candice ✨ Calm App: http://www.calm.com Passion Planner: http://www.passionplanner.com Spa Gift Card: https://www.robertandrew.com/ Weight Watchers Membership: http://www.weightwatcher.com Mixtiles: http://mixtiles.com Uniqlo bag: https://www.uniqlo.com/ ✨Erin✨ Oven Liners: https://a.co/d/38h5ONZ Strava App: https://www.strava.com/mobile ASICS: https://www.asics.com/us/en-us/ Candice's book: https://a.co/d/co1Aric 1 Cup Silicone Mold: https://a.co/d/gJg9okV Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🅦🅦 FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.…

Real WW Talk

1
198. Finish the Year Strong 32:39

for 14 weeks siden32:39

32:39

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Only one more month until we start a new year! Let's talk about how we can set realistic goals for the end of the year as we finish this year strong. White Chicken Chili from Downshiftology: https://downshiftology.com/recipes/white-chicken-chili/ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🅦🅦 FIND US ON CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.…

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