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Innhold levert av Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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487: Protective Moves

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Manage episode 454899390 series 173083
Innhold levert av Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode we sit down with licensed therapists and our incoming Relationship Advice hosts Colter, Cayla, and Lauren to talk about the "protective moves," or behaviors people exhibit during conflict to shield themselves emotionally or regain a sense of control in relationships. These 3 are experienced therapists specializing in attachment, trauma, and anxiety, explore how these moves—like defensiveness, criticism, passive aggressiveness, avoidance, or over explaining—are common yet often disconnecting strategies.

Key Points Include:

  • Understanding Protective Moves
  • Examples and Intentions
  • Origins and Patterns
  • Moving Through Conflict
  • Building Resources

The hosts emphasized that while protective moves are natural, fostering awareness and understanding can transform them from barriers to bridges in relationships. They closed by advocating for patience, self-compassion, and communication to navigate these dynamics effectively.

Sponsors:

Quince, this holiday season, give the gift of luxury without the luxury price tag with Quince. Enjoy free shipping on your order and hassle-free 365-day returns at QUINCE.COM/IDO.

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

504 episoder

Artwork

487: Protective Moves

Relationship Advice

1,711 subscribers

published

iconDel
 
Manage episode 454899390 series 173083
Innhold levert av Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode we sit down with licensed therapists and our incoming Relationship Advice hosts Colter, Cayla, and Lauren to talk about the "protective moves," or behaviors people exhibit during conflict to shield themselves emotionally or regain a sense of control in relationships. These 3 are experienced therapists specializing in attachment, trauma, and anxiety, explore how these moves—like defensiveness, criticism, passive aggressiveness, avoidance, or over explaining—are common yet often disconnecting strategies.

Key Points Include:

  • Understanding Protective Moves
  • Examples and Intentions
  • Origins and Patterns
  • Moving Through Conflict
  • Building Resources

The hosts emphasized that while protective moves are natural, fostering awareness and understanding can transform them from barriers to bridges in relationships. They closed by advocating for patience, self-compassion, and communication to navigate these dynamics effectively.

Sponsors:

Quince, this holiday season, give the gift of luxury without the luxury price tag with Quince. Enjoy free shipping on your order and hassle-free 365-day returns at QUINCE.COM/IDO.

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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