Episode 29 - Introvert v Extrovert

Rise

We're back! Thanks to all our listeners for bearing with us while we took our own advice and dialled things back for a self-care break last month. We're now recharged and raring to go and this week is a good one. We're exploring the differences in how we perceive the world depending on where we are on the introversion/extraversion spectrum and how this fits in with how we look after ourselves and thrive in our lives.
Resources mentioned:
Claritee sober corporate events: https://www.clariteegroup.co.uk/
Sober Dave: https://www.soberdave.co.uk/
Millie Gooch: https://sobergirlsociety.com/
Proud and Sober: https://www.instagram.com/proudandsober/
Susan Cain (author of Quiet and Bittersweet): https://susancain.net/
The Artist's Way: https://juliacameronlive.com/the-artists-way/
This Naked Mind by Annie Grace: https://thisnakedmind.com/
Big Five personality traits: https://www.simplypsychology.org/big-five-personality.html
Myers-Briggs personality test: https://www.16personalities.com/free-personality-test
VIA Character Strengths: https://www.viacharacter.org/
Lumie lightboxes: https://www.lumie.com/
Liz's Badass Bookclub: https://lizfolan.com/
The Outrun by Amy Liptrot: https://www.wob.com/en-gb/books/amy-liptrot/outrun/9781786894229

Kate Baily (Love Your Sober Year): https://www.katebaily.com/
Sober Butterfly Collective: https://soberbutterflycollective.com/
Wild swimming in Wales: https://www.visitwales.com/accommodation/glamping/faraway-follies-2168209

Collective Effervescence: https://greatergood.berkeley.edu/article/item/why_experiencing_joy_and_pain_in_a_group_is_so_powerful
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits

Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!