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Episode 6: Hygge
Manage episode 351458383 series 3415170
Innhold levert av Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hello lovely listeners and welcome to 2023! Today we are talking about the Danish and much social-mediaed concept of Hygge - the way we can embrace warmth, comfort and connection in order to support ourselves through the dark times ahead.
Resources mentioned:
Meik Wiking’s books including The Little Book of Hygge: https://www.meikwiking.com/books
Frozen The Musical: https://frozenthemusical.co.uk/ (featuring the amazing song Hygge - find it on Spotify!)
Soberistas sobriety support community: https://soberistas.com/
Wintering by Katherine May: https://katherine-may.co.uk/wintering
Love Your Sober Year by Kate Baily and Mandy Manners: https://www.lovesober.com/love-yourself-sober-book
Do Less by Kate Northrup: https://katenorthrup.com/lets-do-less-together-an-invitation/
Louise Hay affirmations: https://www.louisehay.com/101-best-louise-hay-positive-affirmations/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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