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Innhold levert av Dr. Ellen Albertson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Ellen Albertson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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All About Change
29:43
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29:43In 2016, Yuriy Boyechko founded Hope for Ukraine to raise awareness for voices not heard in Ukraine, especially children affected by HIV and AIDS. Providing medical care for children with disabilities as well as food and clothing for families that live in extreme poverty. After Russia’s full-scale invasion of Ukraine in 2022, Yuriy’s work surged in importance. Today he joins Jay Ruderman to talk about how the work of providing food and material support to those who remain in Ukraine has become harder as public interest in Ukraine has waned in the face of other international affairs. They also discuss the hard work of minimizing overhead costs at a nonprofit and Yuriy’s deep appreciation for the people still living in Ukraine. Episode Chapters (00:00) Intro (01:50) Why does Yuriy think it's so important that the organizations that are working in Ukraine have a direct connection to the country? (04:07) Ukrainian children living with HIV/AIDS (06:28) The invigorating nature of helping others (07:55) Meeting shifting needs during a war (12:44) Coordinating with other aid groups (17:50) Minimizing overhead (21:05) How does Yuriy sustain the momentum three years after the Russian invasion? (24:25) Supporting Ukrainians in Ukraine and abroad (27:05) Where do you want to see Hope Ukraine in the next five to 10 years? (28:38) Goodbye and Outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
Rock Your Midlife
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Innhold levert av Dr. Ellen Albertson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Ellen Albertson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.
…
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99 episoder
Merk alt (u)spilt...
Manage series 3463142
Innhold levert av Dr. Ellen Albertson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Ellen Albertson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.
…
continue reading
99 episoder
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Rock Your Midlife
1 Regulate stress with your heart rate variability with Dr. Torkil Færø 36:56
36:56
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36:56Unlock the secrets to living 24 extra years with Dr. Torkil Færø, a seasoned physician and bestselling author of *The Pulse Cure.* In this episode, we explore 8 proven strategies for longevity, including how stress, diet, sleep, and even your smartwatch can impact your health span. Learn how to harness heart rate variability to manage daily stress and discover why alcohol and late-night snacks might be sabotaging your wellness. If you're navigating midlife or menopause, this conversation will empower you to take control of your health like never before!…
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Rock Your Midlife
1 Transforming Your Life After 40: Why Midlife is the Perfect Time for Radical Personal Change with Sue Willoughby 42:06
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42:06In this episode, we're diving deep into the transformative power of midlife with Sue Willoughby, founder of Willoughby Coaching. Discover why life after 40 is the perfect time for bold personal growth. Sue shares her unique approach using Equus Coaching, where horses help women reconnect with their inner wisdom, release limiting beliefs, and gain fresh clarity. We discuss the importance of embracing play, reigniting forgotten passions, and setting bold goals. Plus, learn how shifting your mindset can spark joy, boost wellness, and open the door to new possibilities. Tune in for inspiring stories and actionable insights to help you step into the most empowered chapter of your life!…
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Rock Your Midlife
1 Healthy and Active After 45: A holistic Approach to Midlife Wellbeing with Dr. Rozalyn Kay Moore 36:24
36:24
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36:24In this empowering episode of Rock Your Midlife, Dr. Ellen is joined by Dr. Rozalyn Moore, the founder of ReKinetic Lifestyle Medicine, a seasoned physical therapist and athletic trainer with over 24 years of experience. Dr. Moore shares her expertise on natural and holistic health strategies, offering listeners actionable insights and personalized care tips. You’ll learn how to navigate common menopause symptoms such as joint pain, frozen shoulder, weight gain, insomnia, and the overall feeling of not being yourself. Dr. Moore emphasizes the importance of empowerment through knowledge and action, guiding you towards a healthier, more vibrant midlife. Tune in to discover expert guidance on how to enhance your well-being through natural approaches and holistic health strategies, tailored to your unique needs. Join us for an enlightening conversation that will leave you inspired and equipped with the tools to take control of your health journey.…
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Rock Your Midlife
1 Reinvention Through Passion with Robin Salls 23:58
23:58
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23:58Join us for an inspiring conversation with Robin Salls, founder of Tangled Silver Magazine, as we explore the power of reinvention through passion. Discover how following your passions can redefine purpose and why age doesn't determine relevance. Robin shares her personal journey of embracing silver hair and midlife with pride, breaking free from outdated beauty standards, and living agelessly. We dive into her four pillars of ageless living, from cultivating authentic beauty to adopting an ageless attitude that defies numbers. Pour yourself a cup of tea and get ready to rock midlife!…
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Rock Your Midlife
1 Rewiring Wellness: Transforming Brain Health for a Holistic Life with Dr. Anna Marie Frank 42:01
42:01
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42:01Are you struggling with mental health challenges like brain fog, depression, or low energy? Have you tried countless diets and supplements but still feel stuck? In this episode of "Rock Your Midlife," Dr. Ellen is joined by the incredible Dr. Anna Marie Frank, a naturopathic doctor and founder of Happy Whole You, a brain health-focused wellness center. Together, they explore powerful strategies to transform your brain health and achieve holistic wellness. 🔑 Key Takeaways: 1. Neuroplasticity & Brain Health: Discover how you can literally rewire your brain through diet, movement, and mindful practices, unlocking a new level of energy and well-being. 2. The Power of Thoughts: Learn how every thought and word you speak carries a vibrational frequency that can alter your biochemical makeup. Simple shifts in language can drastically change how you feel. 3. Mind-Body Connection: Understand how your mental well-being is intricately linked to your physical health and how starting with the brain can lead to transformative changes in your overall wellness. 4. Midlife Transformation: Find out why midlife is the perfect time to take control of your thoughts, embrace authenticity, and live the life you’ve always wanted. 5. Practical Strategies: Dr. Anna Marie shares actionable techniques to help you observe and reframe your thoughts, empowering you to become the architect of your own happiness. Join us for this empowering conversation and start your journey to a healthier, happier you! 🌟…
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Rock Your Midlife
1 Empowering Women Through Menopause: Insights from Mr. Menopause with Tafiq Akhir 37:06
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37:06Join us for a transformative episode of "Rock Your Midlife" with Tafiq Akhir, a renowned menopause specialist. Dive into Tafiq's unique approach to menopause management, blending personalized nutrition, targeted strength training, and stress reduction techniques. Discover how his program offers tailored solutions for various symptoms, including hot flashes and weight gain, and emphasizes the importance of understanding individual needs. Tafiq highlights the critical role of including men in the menopause dialogue to foster greater empathy and support. Gain practical insights into navigating menopause with confidence, and learn how to advocate for your health through informed decisions. This episode promises invaluable guidance for anyone navigating or supporting the menopause journey.…
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Rock Your Midlife
1 The Socialization of Baby Boomer and Gen X Women with Alicia Reitz 36:37
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36:37Join us for an insightful episode with Alicia Reitz, a midlife coach and self-defense instructor, as she discusses how women can reclaim their strength and confidence during midlife. Alicia shares her journey from aspiring heart surgeon to transformational coach, exploring societal pressures that push women to be polite, thin, and submissive. She delves into hidden struggles like body image issues and perfectly hidden depression, redefining menopause as a period of self-discovery. Alicia also emphasizes the importance of self-kindness, setting boundaries, and breaking free from people-pleasing. Don't miss this empowering conversation about embracing midlife as a vibrant time for reinvention.…
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Rock Your Midlife
1 Aging with Body Liberation with Deb Benfield 41:52
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41:52Join us for an insightful episode with Deb Benfield, where we confront the societal pressures that tie self-worth to youth and appearance. In this discussion, we dissect the damaging effects of diet culture and its unrealistic standards, advocating instead for a focus on genuine well-being. Deb highlights the transformative power of self-compassion and the need for more authentic portrayals of aging in the media. Discover how embracing aging can be a path to greater joy and fulfillment, rather than a source of anxiety. Tune in to reshape your perspective on aging, wellness, and self-acceptance.…
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Rock Your Midlife
1 Stressed Spelled Backwards is Desserts with Chantal Donnelly and Dr. Supatra Tovar 55:20
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55:20In this insightful episode of "Rock Your Midlife," Dr. Ellen Albertson dives into the complexities of stress management with her expert guests, Chantal Donnelly, a physical therapist and Resilience Toolkit facilitator, and Dr. Supatra Tovar, a Registered Dietitian and Clinical Psychologist. Stress management is crucial for overall well-being, and understanding the body's role in handling stress is essential. Chantal and Dr. Tovar emphasize that effective stress management relies on recognizing the interconnectedness of physical and emotional health. While stress is a normal and adaptive response, it can become harmful if it persists without proper management. Signs that indicate the need for a change in approach are crucial to understand. In midlife, stress management requires different strategies than in younger years, and Chantal and Dr. Tovar offer tailored advice for this life stage. Additionally, they explore emotional eating, a common coping mechanism for many midlife women, providing insights on how to overcome it and achieve better stress management. We'll also tackle how diet culture can make eating stressful and offer practical tips to help you manage this stress effectively. Tune in to learn how to feel more resilient and empowered in your midlife journey. Don't miss this episode packed with valuable insights and actionable advice to help you manage stress and thrive! #RockYourMidlife #StressManagement #Resilience #MidlifeHealth #DietCulture #WellnessJourney…
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Rock Your Midlife
1 How to Attract and Select a Quality Partner with Evan Marc Katz 34:42
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34:42Join us for an insightful episode with Evan Katz, a celebrated author and dating coach, as we uncover the keys to attracting and choosing a quality partner. Evan offers invaluable advice on the importance of self-love and raising your vibration to connect with the right match. Ellen kicks off the discussion by questioning why dating has become increasingly complex. Evan sheds light on the paradox of choice in today's dating scene, where an abundance of options often leads to shallow connections and quick dismissals. We delve into the unique challenges faced by successful women in finding "Mr. Incredible"—the ideal mix of wealth, intelligence, and charm—and the potential downsides of this pursuit. Tune in to learn essential tips for navigating the modern dating landscape, steering clear of time-wasters, and cultivating a fulfilling love life.…
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Rock Your Midlife
1 A Holistic Approach to Preventing and Reversing Osteoporosis with Dr. John Neustadt 19:14
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19:14Join us for a fascinating discussion with Dr. John Neustadt, a leading authority on osteoporosis prevention and reversal. As the president of Nutritional Biochemistry, Inc. and the acclaimed author of "Fracture-Proof Your Bones," Dr. Neustadt has published over 100 medical articles. In this episode, he explores the tensile strength of bones, the importance of protein and collagen, and two key perspectives on bone health. He also highlights how a healthy diet can provide all essential nutrients and shares practical tips for diagnosing osteoporosis. Don't miss this episode for expert insights on keeping your bones strong and healthy.…
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Rock Your Midlife
1 Managing your spiritual awakening while going through Menopause with Judi Jamieson 41:15
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41:15Join us for an engaging conversation with Judi Jamieson as we explore midlife and the evolution of our psychic gifts. As an expert in the field, Judi will provide valuable insights on developing your spiritual and psychic abilities. Learn about spirit guides, how they guide us, and how to trust the information they provide. Ellen’s words, "Midlife is not a crisis, midlife is unraveling," highlight the transformative potential of this stage in life.…
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Rock Your Midlife
1 Wellness and Vitality Uncovered: Health Insights with an FDN-P with Wendy Handy 35:13
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35:13Join Dr. Ellen Albertson for an inspiring conversation with functional diagnostic nutritionist Wendy Handy. Discover the synergy in the health and wellness space, and learn how Wendy overcame ulcerative colitis through functional medicine. Gain insights into achieving wellness and vitality with practical tips on diet, rest, exercise, stress management, and supplementation. Tune in for transformative stories and expert advice to optimize your health and boost happiness. #MidlifeWellness #FunctionalMedicine #HealthAndVitality #WellnessJourney #HealthyLiving #SelfDiscovery #midlife #midlifewomen #midlifecoach #50plusandfabulous…
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Rock Your Midlife
1 From Corporate to Entrepreneur: How to DREAM and live with BIG energy with Megan Kuiper 32:14
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32:14Discover how working women can break free from the ‘stuck’ rut, find balance, and thrive both at work and beyond. Megan Kuiper’s journey from corporate success to entrepreneurship is a powerful testament to the transformative power of self-discovery and courage. After 21 years at Target, where she excelled as an executive, Megan realized she needed more alignment and fulfillment in her life. Anxiety and panic attacks were her wake-up call, urging her to untangle her identity from her career. With the support of a mindset coach, she found her true path, embracing her passion for coaching and cultural transformation. Now, as a seasoned transformative culture consultant, Megan helps organizations thrive by reshaping their dynamics and elevating their corporate culture. Her story inspires us to lean into our passions, redefine success, and embrace growth at any stage of life. 🌟🚀…
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Rock Your Midlife
Join us today for a captivating conversation with Dr. Heather Awad! A multifaceted expert in midlife weight loss, Dr. Awad will delve into the challenges women face after fifty, discussing the impacts of menopause, hormone changes, stress, and lifestyle shifts. Discover practical strategies to manage stress eating, maintain a healthy lifestyle, and lose weight effectively. Dr. Awad, founder of Vibrant Weight Loss Age 50 Plus and host of the VibrantMD podcast, will share insights on creating lasting healthy habits and embracing self-love on your weight loss journey. Tune in for an empowering and informative session!…
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