))
The Socialization of Baby Boomer and Gen X Women with Alicia Reitz
Manage episode 434656896 series 3463142
Innhold levert av Dr. Ellen Albertson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Ellen Albertson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join us for an insightful episode with Alicia Reitz, a midlife coach and self-defense instructor, as she discusses how women can reclaim their strength and confidence during midlife. Alicia shares her journey from aspiring heart surgeon to transformational coach, exploring societal pressures that push women to be polite, thin, and submissive. She delves into hidden struggles like body image issues and perfectly hidden depression, redefining menopause as a period of self-discovery. Alicia also emphasizes the importance of self-kindness, setting boundaries, and breaking free from people-pleasing. Don't miss this empowering conversation about embracing midlife as a vibrant time for reinvention.
99 episoder
Del
