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Aging with Body Liberation with Deb Benfield
Manage episode 433387822 series 3463142
Innhold levert av Dr. Ellen Albertson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Ellen Albertson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join us for an insightful episode with Deb Benfield, where we confront the societal pressures that tie self-worth to youth and appearance. In this discussion, we dissect the damaging effects of diet culture and its unrealistic standards, advocating instead for a focus on genuine well-being. Deb highlights the transformative power of self-compassion and the need for more authentic portrayals of aging in the media. Discover how embracing aging can be a path to greater joy and fulfillment, rather than a source of anxiety. Tune in to reshape your perspective on aging, wellness, and self-acceptance.
95 episoder
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