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236 | It's Okay to Want to Lose Weight
Manage episode 428007568 series 1756090
I've found more words recently for the message I've had for years now. It's okay to want to lose weight or change your body - even if you've been through eating disorders or had a complicated relationship with food.
Let's talk about why.
Links:
Get on the Waitlist for The Intuitive Macros Certification July 2024 Round
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Follow Ashley on TikTok
Join Ashley's Newsletter
Ashley's Website
Mentions:
Ashley's Podcast Episode About the Scale
239 episoder
Manage episode 428007568 series 1756090
I've found more words recently for the message I've had for years now. It's okay to want to lose weight or change your body - even if you've been through eating disorders or had a complicated relationship with food.
Let's talk about why.
Links:
Get on the Waitlist for The Intuitive Macros Certification July 2024 Round
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Follow Ashley on TikTok
Join Ashley's Newsletter
Ashley's Website
Mentions:
Ashley's Podcast Episode About the Scale
239 episoder
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