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Healthy ageing - what ageing is as a biological process and what we can do daily to age well.

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Manage episode 431923561 series 2991159
Innhold levert av Dr Ayan Panja. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ayan Panja eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We know that how we live affects how we age, and in this episode, rather than focusing on longevity per se,

I look at the biology of ageing and how we can adopt simple daily habits to positively affect the factors that age us.

I also talk about my Health Loop and your 'typical day’ to help lay out your unique needs for a lifestyle prescription.


Links:


The fear of ageing: https://www.forbes.com/health/medicare/fear-of-aging-survey/


Causes of death by country: https://ourworldindata.org/data-insights/whats-the-leading-cause-of-death-in-each-country


Telomere length: https://learn.genetics.utah.edu/content/basics/telomeres/


Telomere length and habits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316700/


Epigenetics basics: https://www.psychologytoday.com/gb/basics/epigenetics


DNA methylation: https://www.whatisepigenetics.com/dna-methylation/


Proteostasis - how our bodies handle and house protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539002/


Mitochondirlal dysfunction: https://www.nature.com/articles/s41392-024-01839-8


Stem cells: https://www.mayoclinic.org/tests-procedures/bone-marrow-transplant/in-depth/stem-cells/art-20048117#


Dr Michael Mosley’s Just One Thing: https://www.bbc.co.uk/programmes/p09by3yy/episodes/downloads


Standing desks: https://www.bbc.co.uk/news/uk-45819203


Healthy anger: https://www.psychologytoday.com/gb/blog/overcoming-destructive-anger/201608/what-constitutes-healthy-anger


THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=


Protein and ageing: https://www.healthline.com/health-news/high-protein-fewer-calories-safest-way-for-older-people-to-lose-weight


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

156 episoder

Artwork
iconDel
 
Manage episode 431923561 series 2991159
Innhold levert av Dr Ayan Panja. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ayan Panja eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We know that how we live affects how we age, and in this episode, rather than focusing on longevity per se,

I look at the biology of ageing and how we can adopt simple daily habits to positively affect the factors that age us.

I also talk about my Health Loop and your 'typical day’ to help lay out your unique needs for a lifestyle prescription.


Links:


The fear of ageing: https://www.forbes.com/health/medicare/fear-of-aging-survey/


Causes of death by country: https://ourworldindata.org/data-insights/whats-the-leading-cause-of-death-in-each-country


Telomere length: https://learn.genetics.utah.edu/content/basics/telomeres/


Telomere length and habits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316700/


Epigenetics basics: https://www.psychologytoday.com/gb/basics/epigenetics


DNA methylation: https://www.whatisepigenetics.com/dna-methylation/


Proteostasis - how our bodies handle and house protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539002/


Mitochondirlal dysfunction: https://www.nature.com/articles/s41392-024-01839-8


Stem cells: https://www.mayoclinic.org/tests-procedures/bone-marrow-transplant/in-depth/stem-cells/art-20048117#


Dr Michael Mosley’s Just One Thing: https://www.bbc.co.uk/programmes/p09by3yy/episodes/downloads


Standing desks: https://www.bbc.co.uk/news/uk-45819203


Healthy anger: https://www.psychologytoday.com/gb/blog/overcoming-destructive-anger/201608/what-constitutes-healthy-anger


THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=


Protein and ageing: https://www.healthline.com/health-news/high-protein-fewer-calories-safest-way-for-older-people-to-lose-weight


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

156 episoder

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