Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Innhold levert av Dr Ayan Panja. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ayan Panja eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Essence of Health & Quality of Life
MP3•Episoder hjem
Manage episode 390845805 series 2991159
Innhold levert av Dr Ayan Panja. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ayan Panja eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I look at the true essence of health.
We live a world that is increasingly confusing in terms of health messaging and priorities given the amount of inequality in the world.
I take a look at some basics of what is important to us in our lives which people may not consider important for health but not only nourish us as humans
but are important to both our short and long term health.
Links:
Self-esteem and the brain: https://www.ucl.ac.uk/news/2017/oct/self-esteem-mapped-human-brain
Hugs (they really are good for us): https://www.healthline.com/health/hugging-benefits
Quality of Life scoring: https://positivepsychology.com/quality-of-life-questionnaires-assessments
Weightless by Marconi Union (the most relaxing tune in the world?): https://www.google.com/search?client=safari&rls=en&q=weightless+by+marconi+union&ie=UTF-8&oe=UTF-8
Social connectedness (what we know): https://www.cdc.gov/emotional-wellbeing/social-connectedness/affect-health.htm
Eating together (like my taxi driver): https://blog.swedish.org/swedish-blog/7-benefits-of-eating-together-as-a-family
Salutogenesis: https://www.local.gov.uk/case-studies/salutogenesis-introduction
Come and say Hi to me in London: https://www.eventbrite.co.uk/e/dr-ayan-panja-the-health-fix-tickets-753931006937
Pre-order THE HEALTH FIX paperback version now (thank you for your support): https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=monarch_sidesheet
Hosted on Acast. See acast.com/privacy for more information.
114 episoder
MP3•Episoder hjem
Manage episode 390845805 series 2991159
Innhold levert av Dr Ayan Panja. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ayan Panja eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I look at the true essence of health.
We live a world that is increasingly confusing in terms of health messaging and priorities given the amount of inequality in the world.
I take a look at some basics of what is important to us in our lives which people may not consider important for health but not only nourish us as humans
but are important to both our short and long term health.
Links:
Self-esteem and the brain: https://www.ucl.ac.uk/news/2017/oct/self-esteem-mapped-human-brain
Hugs (they really are good for us): https://www.healthline.com/health/hugging-benefits
Quality of Life scoring: https://positivepsychology.com/quality-of-life-questionnaires-assessments
Weightless by Marconi Union (the most relaxing tune in the world?): https://www.google.com/search?client=safari&rls=en&q=weightless+by+marconi+union&ie=UTF-8&oe=UTF-8
Social connectedness (what we know): https://www.cdc.gov/emotional-wellbeing/social-connectedness/affect-health.htm
Eating together (like my taxi driver): https://blog.swedish.org/swedish-blog/7-benefits-of-eating-together-as-a-family
Salutogenesis: https://www.local.gov.uk/case-studies/salutogenesis-introduction
Come and say Hi to me in London: https://www.eventbrite.co.uk/e/dr-ayan-panja-the-health-fix-tickets-753931006937
Pre-order THE HEALTH FIX paperback version now (thank you for your support): https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=monarch_sidesheet
Hosted on Acast. See acast.com/privacy for more information.
114 episoder
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