Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Innhold levert av Dr Ayan Panja. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ayan Panja eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Therapy
MP3•Episoder hjem
Manage episode 371269957 series 2991159
Innhold levert av Dr Ayan Panja. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ayan Panja eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What is therapy and why do we need it, if at all?
In this episode I look at the common types of therapy as well as touch on some alternative types and how they work and what they hope to achieve. The key is that the therapy has to fit with the person.
The origins of therapy: https://www.talkspace.com/blog/psychotherapy-history-of-therapy/
Therapeutic relationships: https://www.family-institute.org/behavioral-health-resources/importance-relationship-therapist
CBT: https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/cognitive-behavioural-therapy-cbt/
Psychodynamic psychotherapy: https://www.psychologytoday.com/gb/therapy-types/psychodynamic-therapy
Play Therapy (Samantha Boyle) https://www.plays2talk.co.uk/what-is-play-therapy-1
Avatar therapy (Professor Julian Leff’s work): https://www.bbc.co.uk/news/health-22720248
Dungeons and Dragons (role play therapy): https://www.youtube.com/watch?v=EuDJ-x9HWyc
Reference to mental health in Cambodia (now much improved): https://www.voanews.com/a/cambodias-mental-health-services-critically-neglected/2775810.html
The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296
Leafyard - an online CBT based mental health app (partnership): Leafyard.com/healthfix
Hosted on Acast. See acast.com/privacy for more information.
114 episoder
MP3•Episoder hjem
Manage episode 371269957 series 2991159
Innhold levert av Dr Ayan Panja. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ayan Panja eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What is therapy and why do we need it, if at all?
In this episode I look at the common types of therapy as well as touch on some alternative types and how they work and what they hope to achieve. The key is that the therapy has to fit with the person.
The origins of therapy: https://www.talkspace.com/blog/psychotherapy-history-of-therapy/
Therapeutic relationships: https://www.family-institute.org/behavioral-health-resources/importance-relationship-therapist
CBT: https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/cognitive-behavioural-therapy-cbt/
Psychodynamic psychotherapy: https://www.psychologytoday.com/gb/therapy-types/psychodynamic-therapy
Play Therapy (Samantha Boyle) https://www.plays2talk.co.uk/what-is-play-therapy-1
Avatar therapy (Professor Julian Leff’s work): https://www.bbc.co.uk/news/health-22720248
Dungeons and Dragons (role play therapy): https://www.youtube.com/watch?v=EuDJ-x9HWyc
Reference to mental health in Cambodia (now much improved): https://www.voanews.com/a/cambodias-mental-health-services-critically-neglected/2775810.html
The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296
Leafyard - an online CBT based mental health app (partnership): Leafyard.com/healthfix
Hosted on Acast. See acast.com/privacy for more information.
114 episoder
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