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Innhold levert av Dr Ayan Panja. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ayan Panja eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Trauma
MP3•Episoder hjem
Manage episode 388222690 series 2991159
Innhold levert av Dr Ayan Panja. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ayan Panja eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
TW: This episode mentions PTSD.
We all know what trauma means but how and why does it affect our physical health as well as our mental health?
In this episode I look at the reasons behind trauma being a trigger for illness and what we can do to prevent its effects over the years in terms of maintenance.
Links:
Trauma informed care: https://www.gov.uk/government/publications/working-definition-of-trauma-informed-practice/working-definition-of-trauma-informed-practice
Dr Gabor Maté: https://drgabormate.com/
“Negative thinking”: Gabor Maté’s thoughts on this: https://www.reflecttherapies.com/post/the-power-of-negative-thinking
Suppressed anger and illness: https://www.frontiersin.org/articles/10.3389/fpsyt.2021.637029/full
Empaths: If empathy is about stepping into someone’s shoes, compassion is instead “a feeling of concern for another person’s suffering which is accompanied by the motivation to help”: https://www.bbc.com/future/article/20200930-can-empathy-be-bad-for-you
Dr Nicole Le Pera: https://theholisticpsychologist.com/how-to-do-the-work/
The Hoffman Process: https://www.hoffmaninstitute.co.uk/about-the-process/
The seven A’s of healing: https://taliand.com/2012/05/04/the-seven-as-of-healing/
EMDR for PTSD: https://www.ptsduk.org/treatment-help/eye-movement-desensitisation-reprocessing-emdr/
For healthcare professionals: Gabor Maté live in London: https://www.tickettailor.com/events/practiceunbound/940200
Hosted on Acast. See acast.com/privacy for more information.
114 episoder
MP3•Episoder hjem
Manage episode 388222690 series 2991159
Innhold levert av Dr Ayan Panja. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ayan Panja eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
TW: This episode mentions PTSD.
We all know what trauma means but how and why does it affect our physical health as well as our mental health?
In this episode I look at the reasons behind trauma being a trigger for illness and what we can do to prevent its effects over the years in terms of maintenance.
Links:
Trauma informed care: https://www.gov.uk/government/publications/working-definition-of-trauma-informed-practice/working-definition-of-trauma-informed-practice
Dr Gabor Maté: https://drgabormate.com/
“Negative thinking”: Gabor Maté’s thoughts on this: https://www.reflecttherapies.com/post/the-power-of-negative-thinking
Suppressed anger and illness: https://www.frontiersin.org/articles/10.3389/fpsyt.2021.637029/full
Empaths: If empathy is about stepping into someone’s shoes, compassion is instead “a feeling of concern for another person’s suffering which is accompanied by the motivation to help”: https://www.bbc.com/future/article/20200930-can-empathy-be-bad-for-you
Dr Nicole Le Pera: https://theholisticpsychologist.com/how-to-do-the-work/
The Hoffman Process: https://www.hoffmaninstitute.co.uk/about-the-process/
The seven A’s of healing: https://taliand.com/2012/05/04/the-seven-as-of-healing/
EMDR for PTSD: https://www.ptsduk.org/treatment-help/eye-movement-desensitisation-reprocessing-emdr/
For healthcare professionals: Gabor Maté live in London: https://www.tickettailor.com/events/practiceunbound/940200
Hosted on Acast. See acast.com/privacy for more information.
114 episoder
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