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102. Will You Continuously Gain Weight If You Let Go of Control?
Manage episode 409219086 series 3398601
Have you ever worried that if you stop trying to maintain the body you are in you will just gain weight forever? If so, you are in the right place. Today we will be covering this question and diving into the truth around when the weight gain will stop.
You'll be provided with:
- Important questions to ask yourself to determine the deeper reason you have this fear
- 3 different points to keep in mind when answering this question (that are backed by research and science)
- Some reassurance and mindset shifts for fears that come up around this - A ranking on the diet culture scale
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/RwFb_AOsHdQ
Let's connect:
Follow Mallory on Instagram by clicking HERE.
FREE Masterclass - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE
Book a free 1:1 call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
123 episoder
Manage episode 409219086 series 3398601
Have you ever worried that if you stop trying to maintain the body you are in you will just gain weight forever? If so, you are in the right place. Today we will be covering this question and diving into the truth around when the weight gain will stop.
You'll be provided with:
- Important questions to ask yourself to determine the deeper reason you have this fear
- 3 different points to keep in mind when answering this question (that are backed by research and science)
- Some reassurance and mindset shifts for fears that come up around this - A ranking on the diet culture scale
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/RwFb_AOsHdQ
Let's connect:
Follow Mallory on Instagram by clicking HERE.
FREE Masterclass - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE
Book a free 1:1 call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
123 episoder
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