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Innhold levert av Delanie Fischer and Crossover Media Group. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Delanie Fischer and Crossover Media Group eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan

54:24
 
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Manage episode 455794160 series 2390664
Innhold levert av Delanie Fischer and Crossover Media Group. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Delanie Fischer and Crossover Media Group eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Delanie Fischer is joined by board-certified psychologist and insomnia treatment specialist, Dr. Brian F. Licuanan, to discuss why insomnia happens, treatment options, and fascinating findings around the science of sleep. Dr. Brian shares how we can improve our sleep hygiene, information about sleep disorders, and the relationship between addiction and insomnia.

Plus:

+ How Long Should It Really Take You To Fall Asleep?

+ What To Stop Doing vs. Start Doing in Bed ASAP

+ Segmented Sleep, Nap Time, Sleep Pressure, and More!

Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More is now available for pre-order at Target, Barnes & Noble, Powell's, and more: https://www.delaniefischer.com/

More episodes related to this topic:

The Importance of Your Dreams (Literally) with Claudia Barfoot: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfoot

How To Combat Revenge Bedtime Procrastination: https://www.selfhelplesspodcast.com/episodes/episode/2a8c7e22/how-to-combat-revenge-bedtime-procrastination

How Sleep Deprivation Truly F*cks Your Health: https://www.selfhelplesspodcast.com/episodes/episode/26b2a6e2/how-sleep-deprivation-truly-fcks-your-health

12 Tips For Great Sleep with Kelsey Cook and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/1fae737f/12-tips-for-great-sleep-with-kelsey-cook-and-delanie-fischer

Vote on episode topics and submit questions for guests here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

440 episoder

Artwork
iconDel
 
Manage episode 455794160 series 2390664
Innhold levert av Delanie Fischer and Crossover Media Group. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Delanie Fischer and Crossover Media Group eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Delanie Fischer is joined by board-certified psychologist and insomnia treatment specialist, Dr. Brian F. Licuanan, to discuss why insomnia happens, treatment options, and fascinating findings around the science of sleep. Dr. Brian shares how we can improve our sleep hygiene, information about sleep disorders, and the relationship between addiction and insomnia.

Plus:

+ How Long Should It Really Take You To Fall Asleep?

+ What To Stop Doing vs. Start Doing in Bed ASAP

+ Segmented Sleep, Nap Time, Sleep Pressure, and More!

Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More is now available for pre-order at Target, Barnes & Noble, Powell's, and more: https://www.delaniefischer.com/

More episodes related to this topic:

The Importance of Your Dreams (Literally) with Claudia Barfoot: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfoot

How To Combat Revenge Bedtime Procrastination: https://www.selfhelplesspodcast.com/episodes/episode/2a8c7e22/how-to-combat-revenge-bedtime-procrastination

How Sleep Deprivation Truly F*cks Your Health: https://www.selfhelplesspodcast.com/episodes/episode/26b2a6e2/how-sleep-deprivation-truly-fcks-your-health

12 Tips For Great Sleep with Kelsey Cook and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/1fae737f/12-tips-for-great-sleep-with-kelsey-cook-and-delanie-fischer

Vote on episode topics and submit questions for guests here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

440 episoder

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