#245: 3 Pro Bodybuilders: 1 Year Out

3D Muscle Journey

Brian, Brad, and Alberto discuss why getting yourself in a good position to prep is so important, what a good starting position looks like, and what they are currently doing to prepare for their 2024 season.

Why are the coaches planning and preparing for the stage a year out? What are Brad, Brian, and Alberto's plans for their 2024 season? How far above stage weight do the coaches recommend starting prep? Ideally, as you get closer to the stage, should you be losing more or less weight per week compared to when you were further away? Is it possible to spread a season out too far? What new strategies are the coaches thinking about incorporating in their upcoming prep?

The answers to these questions and many more are covered in this episode.

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Timestamps

0:00- Introduction
3:28- What Brad is doing to prepare for his 2024 season
8:42- Brian's plan for his 2024 season
12:08- Alberto's plan for his 2024 season
14:56- The importance of getting yourself in a good position to start prep
35:00- The goal is not to empty the tank
37:23- Do the coaches plan on competing more often now that they're more experienced?
41:50- New strategies the coaches are thinking about incorporating in their upcoming prep
58:53- Advice for those prepping in 2024

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Selected Links From This Episode

Prep Positioning (Vault Course)- https://www.3dmjvault.com/courses/prep-positioning

The Default Diet (Vault Course)- https://www.3dmjvault.com/courses/default-diet

The Vault- https://www.3dmjvault.com/bundles/vip

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The post #245: 3 Pro Bodybuilders: 1 Year Out appeared first on 3D Muscle Journey.