Pacing Our Creativity The Healthy Sensitive's podcast

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Fitness Mental Health Leah Burkhart Alternative Health Health and Well-Being Highly Sensitive

Innhold levert av Leah Burkhart. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Leah Burkhart eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Pacing Our Creativity

5y ago 43:44

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MP3•Episoder hjem

Innhold levert av Leah Burkhart. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Leah Burkhart eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you want to run a marathon, you can't do it by sprinting all 26.2 miles of it. You need to know how to pace yourself. You need to know when you can push, and when you need to dial back. You need to know when you have to stop at the rest table and get a sip of water, and when you can push past them and get to the next rest stop.

It turns out the same applies to our work. Even (perhaps especially) our capital "W" work. Our passion project. Our practice. Our dharma. Highly sensitive people are a creative lot. They are tremendously productive. The trouble is that we sometimes allow our enthusiasm to override our need to recharge. We take on more than we should because we WANT so badly to do it all. Be it all. Help all the people. Write all the books.

In this episode, I'll discuss the importance of learning how to pace ourselves - even in the things we love most. Or, rather, I'll share my challenges with it and invite you to propose solutions should you have them.

… continue reading

95 episoder

#Fitness #Mental Health #Leah Burkhart #Alternative Health #Health and Well-Being #Highly Sensitive

Artwork

Pacing Our Creativity

The Healthy Sensitive's Podcast

37 subscribers

published 5y ago

Del

MP3•Episoder hjem

Innhold levert av Leah Burkhart. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Leah Burkhart eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you want to run a marathon, you can't do it by sprinting all 26.2 miles of it. You need to know how to pace yourself. You need to know when you can push, and when you need to dial back. You need to know when you have to stop at the rest table and get a sip of water, and when you can push past them and get to the next rest stop.

It turns out the same applies to our work. Even (perhaps especially) our capital "W" work. Our passion project. Our practice. Our dharma. Highly sensitive people are a creative lot. They are tremendously productive. The trouble is that we sometimes allow our enthusiasm to override our need to recharge. We take on more than we should because we WANT so badly to do it all. Be it all. Help all the people. Write all the books.

In this episode, I'll discuss the importance of learning how to pace ourselves - even in the things we love most. Or, rather, I'll share my challenges with it and invite you to propose solutions should you have them.

… continue reading

95 episoder

#Fitness #Mental Health #Leah Burkhart #Alternative Health #Health and Well-Being #Highly Sensitive

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