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Ayurveda, Massage & Yoga - Sophia Maamouri, Blue Heron Synergy
Manage episode 278957165 series 2829878
Innhold levert av Lynda Adams and Living Life with Lynda Show. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lynda Adams and Living Life with Lynda Show eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Part 1: Sophia Maamouri is a licensed massage therapist, Ayurvedic Practitioner, Yoga Instructor and founder of Blue Heron Synergy. Sophia believes in healing systems that take the complexity of human beings into account and helps her clients achieve whole health through these multiple modalities. In this episode, she explains what Ayurveda is, how it can change over time and how knowing what your dosha is can help you make adjustments to improve your health. Do you like to drink smoothies? Lynda does and Sophia shocks her during this interview with information about why smoothies may not be a good choice as a meal replacement!
Part 2: Weekly Words of Wisdom - Lynda talks about feeding birds at her home and why she changed her mind about the larger birds that she used to consider a nuisance.
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