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Unfunc Your Gut with Functional Medicine Doctor Robert Kozlowski - Episode 153
Manage episode 305449232 series 2829878
Innhold levert av Lynda Adams and Living Life with Lynda Show. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lynda Adams and Living Life with Lynda Show eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Part 1 - Dr. Robert Kozlowski (Dr. Koz) is a Functional Medicine Doctor and author of UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health. We discuss what functional medicine is and how it's different from conventional medicine as well as how unresolved mental, emotional & spiritual issues can lead to physical health problems. Dr. Koz also gives tips on some simple steps you can take each morning to help improve your digestive health and shares how food sensitivities are more dangerous than food allergies and how an elimination diet can help.
Part 2 - Weekly Words of Wisdom - Lynda shares information from the book, Organize Tomorrow Today, on how to develop new healthy habits and how winning a "fight thru" is an important part of that process.
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