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Innhold levert av Eve Menezes Cunningham. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eve Menezes Cunningham eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Athena Sayaka talks creativity, Divine Timing, co-regulation and more as she shares her ideal and essential daily self care practises

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Manage episode 432922804 series 3543461
Innhold levert av Eve Menezes Cunningham. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eve Menezes Cunningham eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Do you include other people in your self and Self-care? When do you feel most regulated (ready to thrive and flourish?)?

a) with loved ones?

b) in nature?

c) connecting with your Self?

d) in gratitude at being alive?

Let us know in the comments :)

TODAY'S GUEST

Athena Sayaka is a neuroexpansive practitioner and mystic. She helps neurodiverse creators develop supportive frameworks to honour their whole being as they navigate the world. In her corner of the internet, you are free to be fully you. We're talking about that complex, embodied, 'your raw power is kind of terrifying' version of you. Athena shares practical tips and powerful questions to cultivate a nourishing relationship to yourself, your mind, and your desires.

Find her on Insta @athenasayaka

And at athenasayaka.com

WHO AM I?

I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.

I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).

I started The Feel Better Every Day Podcast in 2023 because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle.

And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.

We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do.

My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire.

Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.

WANT TO WORK WITH ME?

You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Evei at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join.

Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.

@thefeelbettereverydaypodcast @evemenezescunningham

https://youtu.be/TTDkeuICJ_Q

  continue reading

46 episoder

Artwork
iconDel
 
Manage episode 432922804 series 3543461
Innhold levert av Eve Menezes Cunningham. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eve Menezes Cunningham eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Do you include other people in your self and Self-care? When do you feel most regulated (ready to thrive and flourish?)?

a) with loved ones?

b) in nature?

c) connecting with your Self?

d) in gratitude at being alive?

Let us know in the comments :)

TODAY'S GUEST

Athena Sayaka is a neuroexpansive practitioner and mystic. She helps neurodiverse creators develop supportive frameworks to honour their whole being as they navigate the world. In her corner of the internet, you are free to be fully you. We're talking about that complex, embodied, 'your raw power is kind of terrifying' version of you. Athena shares practical tips and powerful questions to cultivate a nourishing relationship to yourself, your mind, and your desires.

Find her on Insta @athenasayaka

And at athenasayaka.com

WHO AM I?

I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.

I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).

I started The Feel Better Every Day Podcast in 2023 because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle.

And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.

We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do.

My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire.

Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.

WANT TO WORK WITH ME?

You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Evei at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join.

Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.

@thefeelbettereverydaypodcast @evemenezescunningham

https://youtu.be/TTDkeuICJ_Q

  continue reading

46 episoder

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