Artwork

Innhold levert av Eve Menezes Cunningham. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eve Menezes Cunningham eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Nurse and coach Colleen Kneafsey shares a 3 minute lymphatic drainage massage and other daily self care routines

19:59
 
Del
 

Manage episode 431773123 series 3543461
Innhold levert av Eve Menezes Cunningham. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eve Menezes Cunningham eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Did you know that lymphatic drainage massage has so many benefits and you can do it yourself, quite easily, every morning?

Which of Colleen's are your daily ideal and essential self care practises?

a) lymphatic drainage massage?

b) gratitude?

c) reading?

d) prioritising good sleep?

Let us know in the comments :)

TODAY'S GUEST

Colleen Kneafsey from Rise Strong Mind & Body Transformation online coaching is a nurse specialist with 23 years' experience. She specialises in menopause, diabetes, fitness, heart health and weight loss.

Find her on Insta @risestrongwithcolleen

WHO AM I?

I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.

I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).

I started The Feel Better Every Day Podcast in 2023 because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle.

And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.

We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do.

My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire.

Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.

WANT TO WORK WITH ME?

You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Evei at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join.

Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.

@thefeelbettereverydaypodcast @evemenezescunningham

  continue reading

46 episoder

Artwork
iconDel
 
Manage episode 431773123 series 3543461
Innhold levert av Eve Menezes Cunningham. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eve Menezes Cunningham eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Did you know that lymphatic drainage massage has so many benefits and you can do it yourself, quite easily, every morning?

Which of Colleen's are your daily ideal and essential self care practises?

a) lymphatic drainage massage?

b) gratitude?

c) reading?

d) prioritising good sleep?

Let us know in the comments :)

TODAY'S GUEST

Colleen Kneafsey from Rise Strong Mind & Body Transformation online coaching is a nurse specialist with 23 years' experience. She specialises in menopause, diabetes, fitness, heart health and weight loss.

Find her on Insta @risestrongwithcolleen

WHO AM I?

I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.

I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).

I started The Feel Better Every Day Podcast in 2023 because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle.

And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.

We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do.

My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire.

Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.

WANT TO WORK WITH ME?

You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Evei at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join.

Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.

@thefeelbettereverydaypodcast @evemenezescunningham

  continue reading

46 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2025 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett
Lytt til dette showet mens du utforsker
Spill