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128: Sleep Debt with Dr. Jacob Teitelbaum
Manage episode 407098742 series 3557756
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Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!. Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health. Learn more at www.Vitality101.com
2:00 What is the perfect amount of sleep? 3:00 Home devices that help you sleep. 4:45 You are never too busy to sleep. 5:30 Sleep Sex and Exercise! 6:30 Why cant I sleep? 9:45 The association between sleep and cognative decline. 14:00 4 Natural Remedies to help you sleep. 20:00 When should I look into Sleep Apnoea? 22:30 Restless Leg Syndrome endfatigue.com fatiguedoc@gmail.comExecutive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
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