Can Speed Work Be Bad For You? Fit Women's Weekly podcast

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Innhold levert av Kindal Boyle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kindal Boyle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Can Speed Work Be Bad For You?

16d ago 29:25

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MP3•Episoder hjem

Innhold levert av Kindal Boyle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kindal Boyle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio?

And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down.

❖ How To Support FWW Podcast? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly

… continue reading

150 episoder

#Fitness #Nutrition #Kindal Boyle #Clean #Exercise #Healthy #Loss #Strong #Weight #Women #Eat #After Life #Get #Live #Love #Workout

Artwork

Can Speed Work Be Bad For You?

Fit Women's Weekly Podcast

published 16d ago

Del

MP3•Episoder hjem

Innhold levert av Kindal Boyle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kindal Boyle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio?

And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down.

❖ How To Support FWW Podcast? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly

… continue reading

150 episoder

#Fitness #Nutrition #Kindal Boyle #Clean #Exercise #Healthy #Loss #Strong #Weight #Women #Eat #After Life #Get #Live #Love #Workout

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